In a time when stress can be at an all time high, I am in constant search of those big stress busters! I love to take long walks with my dog and that always is a great way to relieve stress, fresh air, exercise... But, nothing can really compete with that feeling I get when I dance like no one is watching. That dance where you shake things you haven't shaken in a very long time. You jump even though your body might not look that great being bounced up and down. Dance like you did in high school or dance like they dance now and try those new moves. Not only do you work out but you just feel joy.
We all wait for a wedding or another perfect opportunity to get out on the dance floor. But sometimes those chances do not come often enough. Make your own dance floor. If you have kids at home, get them involved. Get out those oldies but goodies and have the kids pull out their favorite tunes and just dance, jump and sing at the top of your lungs. I am telling you it's a joyful feeling and when your done you will feel a bit better than you did before.
Just saying...See you on the Dance Floor!
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